Walking upside down:
Hand stands and hand spins. The intention of this class is to help each of us to become more fluent with inversions through understanding more about alignment and functional strategy with movement in mind. This class will focus a bit on balance, but mostly on moving through the hands and suspending between falls. We will spend a time on practicing the skill of alternating weight between linens and eventually playing with a hand spin.
5/21 6pm EST